Barefoot Shoes
Any suggestions on men's formal/dress shoes?
ghose
5 months ago
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100%
I've been using Groundies for some years yet https://www.groundies.com They look like nicer than many others, IMO, with good fabrics and durability. Not affiliated here in any sense, just my exprience.
www.theguardian.com
I WON'T
ghose
6 months ago
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100%
yes, Debian has a similar package, but my Debian pc is still on kde5. We have to wait untill devs implement this feature. Thank you!
ghose
6 months ago
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100%
thank you. Let's wait then.
I've notice that I've lost Nextcloud integration in Dolphin since kde6 update, both Contextual menu element and nice sync badges in folders/files. Syncronization works fine, but I miss that badges XD Do you know if any needed package was not already ported to kd6? I have _dolphin-plugins_ installed, but there's nothing in Settings -> Config Dolphin -> Contextual Menu thanks ArchLinux and KDE6 here
mastodon.gal
#AltText a porcentaxe de imaxes publicadas no mastodon.gal que teñen un texto que as describe é mínima. Non todas as persoas actúan do mesmo xeito, pero tendo habilidade e tempo para escribir media dúcia de cancelos que acompañan á publicación, tampouco é un traballo enorme engadir unha breve descrición á imaxe e axudar así a persoas con dificultades visuais, a aportar contexto ao que se ve, a que os lectores de pantalla poidan facer a súa labor e a **ter empatía** con quen nos le. Incluso hai servizos (iniciativas) como #AltText4Me para intentar axudar a quen o precise. Todos os clientes coñecidos teñen no seu editor un apartado para engadir esta descrición. A veces vexo un certo patrón, como se fose _cool_ ou algo así tirar aí unha imaxe e que se apañen, unha artistada snob. Xa pode ser ben fermosa que non lle poño nin estreliña ⭐ De etiquetar as nosas publicacións idioma #galego xa falamos outro día.
Selfhosted
Tempo – An open source music client for Subsonic built natively for Android, now with Android Auto support
slrpnk.net
Abrín unha **Comunidade** en _Lemmy_ para compartir cursos e conferencias completas. Pódela seguir **desde Mastodon** en https://slrpnk.net/c/opencourselectures fonte: https://hachyderm.io/@spaduf/111484575867956081 Just started a new Lemmy community for sharing freely available full-length college courses and lectures. You can follow from Mastodon at @opencourselectures #lemmy #fediverse #academia #selfstudy #learning
ghose
11 months ago
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100%
weather sucks 😆 In a couple of hours I 'm going to a local small race (44th edition tho!!) and it's raining a lot.
This week the most noticiable feat is that I managed to be consistent with my plank challenge, so I comfortably established over 2'. A couple of long (2h.) walks and two easy run sessions. Now race day!
Even on weeks like this I'm greatful I can run, enjoy running with others.
long dark weeks to come 😝
procycling
Off-season fun - guess the riders, year and race!
ghose
11 months ago
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100%
😅 yes, too easy to identify them. I would need to search the year though.
thank you
ghose
11 months ago
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100%
it's recovery week for me. Yesterday run a Trail race (26km >1500m-vertical) so the following days some mobility and keep walking. From thursday I will try to resume running.
KDE
Kde sigue sin solucionar la agregacion de cuentas de google al sistema, ahora te pide un codigo pero despues sigue haciendo lo mismo, osea nada, que no puedes iniciar sesion con tu cuenta de google. P
ghose
11 months ago
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100%
feature.
ghose
1 year ago
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100%
XD ... usually underrated, but...
ghose
1 year ago
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66%
yeah, he deserved checkered flag too for fighting all race
Barefoot Shoes
Have you successfullyl 'converted' anyone into the Barefoot Shoe World?
ghose
1 year ago
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100%
no, I don't
ghose
1 year ago
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50%
XD you better serve yourself by 🍿📺 😅
My guess is not long/hard enough to impact aerobic or anaerobic systems (relative to your current fitness level)
Never useless though 😉
ghose
1 year ago
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100%
In my opinion, something is wrong with your Garmin Zones.
How is your garmin calculating Zones?
Garmin fitness devices assign heart rate zones based on your maximum and resting heart rates set in your user profile
so check that Max. and Rest HR are correctly set and change them if needed
My best guess is your Maximum HR is set wrong (too low). Look in your training logs what's your max HR in some intense activities, and considering some unaccurancies you can make a good stimation of your Max HR. This applies IF you do some intense runs/exercise. You need to go hard for some minutes. At your age, unless some unlikely conditions, you should reach about 180 bpm.
ghose
1 year ago
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100%
MAF (maximum aerobic fuction) HR (heart rate) is NOT in your Z3. You should NOT be over that number (if you want to maximize aerobic function), it's not an average value for your run, it's the top limit, so your average HR for the run should be clearly below that number (obvious). You may walk in part of the route if it is too steep or you go longer than usual.
MAF is NOT Z3. I've not seen anywhere that.
"I considered..."
well, you (or I) could consider whatever zones :D
usually "zones" are 1 to 5, being 2 considered easy, conversational, nose breathing, ... pretty similar to MAF but not the same, being MAF more restrictive on the top limit. Do not cheat when calculating MAF, usually just 180-yourAge.
ghose
1 year ago
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100%
yes, you can set garmin to use HR zones as target
you can manually edit garmin HR zones to whatever you want (correct or not)
According to the MAF formula my low heart rate zone ends at 142bpm
180 minus Your Age is 142. I find MAF heart rate very accurate (considering breath pattern, perceived effort, etc.). This "142" value is "the maximum HR you should run at", not "your average HR for the total run". You have to keep it below that number for the entire run.
Z2 is also a calculated value given your Máximum HR (ex. all in effort in the hills), age and fitness level. If garmin says a Base run at 138 then it's pretty similar to MAF, so just focus on run relaxed, easy nose breathing, and keep an eye to avoid being over 142 on the steeper zones.
Zone2 is where one should focus to increase areobic function and where you should spend most of your time (for endurance and general health targets). Eat clean. Try to balance exercise with the rest of your life. Go hard once every other week.
procycling
winner arrived on the Tourmalet
ghose
1 year ago
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100%
😅👍👍
ghose
1 year ago
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100%
None.
I have followed some in the past, and I've had enough 🤚 They all almost understimate how much time we need to recover (life happens y'know). Too much high intensity training even to longer distances.
I have never hired a trainer, maybe I should consider in the future if a need to set a goal time or whatever. If I could afford it.
ghose
1 year ago
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100%
thanks!
all eyes in RIC, I presume
procycling
2023 Tour de France - Stage 14
ghose
1 year ago
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100%
what about Rodriguez!? He's 22 yo
Yes, won because Jonas & Tadej were playing at each other in the last 2km, ANYWAY!
procycling
2023 Tour de France - Stage 14
ghose
1 year ago
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100%
a french FTW today :D
Pinot will be all in in the first climbs to be in the breaway. Anyway, it all depends on TJV.
procycling
2023 Tour de France - Stage 14
ghose
1 year ago
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100%
yes, you have to be good to make it into the breakaway today. If some one in the breakaway is close enough in GC he will force the peloton to keep them under control and the average speed will make the stage even harder (like stage 12)
I'm not sure who needs more make the stage harder, TJV or UAE. It might play into Vinegaard's advange make it dificult all day long, so Pogacar has not that amazing final rush.
IDK, of course :D
ghose
1 year ago
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100%
Altra are great, I have one pair to long road runs (over HM). Wide toe box, quite flexible, BUT also cushioned so, in my opinion, they may not give you feedback from your feet to automatically correct form. Merrell, Xero shoes, vivobarefoot... have good light, wide and flexible minimalist shoes.
BEFORE transitioning to minimalist shoes PLEASE read and inform about to do it in a progressive way, safely. I would recomend use minimalist shoes, not spend time in both worlds. Reduce your running distance/volume for some weeks to adapt and learn.
DO NOT OVERDO in the first days, your soleus and aquiles tendon could suffer if you run too much. It depends on your current running form though, so you may transition without issues.
If possible, spend time at home barefoot without socks and let your feet "awake", then go easy on short runs every other day and do some drills at home/work (calf raises, etc.) to strength your feet.
PLEASE, read and inform before proceed. GOOD LUCK!
ghose
1 year ago
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100%
congrats for your PB 🤗
on the ITB issue
I solved my problems about 10 years ago:
- moved to minimalist shoes (barefoot running eventually) that promoted a better running form and be more strong and stable.
transition took time and patience, so put ego aside and look at the long term.
In that time ITB stretching with this pose in a relaxed and mantained way helped me a lot to relieve pain and also be preventive
THE FIRST PICTURE WITH HER BACK IN THE GROUND
ghose
1 year ago
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100%
😀👏 congrats and THANK YOU for helping to organize the events
Hi Saturday means **Parkrun day** in many places (sanitized video from @cpamoa@piaille.fr 's post ) https://monocles.live/watch?v=WcRydDbvg9w I have no parkruns here :( but they are very much what I **did** like from _races_: being social, having fun, enjoy being healthy and **sharing good moments with people**. ## Do you go to ParkRun events? what's your opinion about this? thank you (btw this is the official website: https://www.parkrun.com/ #parkrun #running #healthyrun #community
ghose
1 year ago
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50%
thank you for sharing
it's being a while since I knew about P. Attia
ghose
1 year ago
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100%
is that your recipe? Not dr. Attia's for sure 😄
ghose
1 year ago
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100%
thank you! I never took the time to recall how much I spend on running
my budget:
- 0$ on t-shirts (plenty of them of all kind after many years of running)
- 100$ every three/four years for a good lightweight windshield (winter time). Over the years I have acumulated couple of gloves, beanie, etc. that actually long for ever
- about 20$ running shorts every other year, as they wear out I'm going rotating them. Mild weather here, some I don't need expensive gear to run in the winter. In the summer it is much more cheaper XD
- my latest "wrist computer" is a 450$ from 3 years ago. I think I will use it untill it breaks down in pieces or battery dies, as it covers much more that I actually need. One of my best purchases
- shoes... as a barefoot runner .... :D I also have some "minimal" shoes for trail, road, couple of running sandals, but I guess in the next year I will need a new pair for trailrunning (<150$) This kind of shoe does not lose any quality untill they break so usually I use them well beyond 1000km.
- races... all costs considered ... about 200$ per year? Yes, might be that. This year is well below that figure, but it's an average stimation.
I don't have a limited budget per se, as I don't travel to far away races that would increase the costs, but I'm defenitly not in the spending wheel or motivated for the latest gadget, trend, etc.
ghose
1 year ago
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100%
:D "The Video"
ghose
1 year ago
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100%
yes, TRN's huge fan here. Scott and Don doing a great job being close to "average" people and creating community.
I've also read Dr. Cucuzzellas's book "Run for your life". I can't recomend it enough mostly for **no runners" as is a general health advice, aiming for being active and strong.
ghose
1 year ago
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100%
I suspect that more than we would imagine 😔, if it is needed an article like that
www.theguardian.com
>Just in case this is as far as you read, the answer is no, probably not. well written in simple terms, addressing many topics related to running
ghose
1 year ago
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100%
:D congrats!
www.letour.fr
Le Tour website with roadbook, videos, stages, stats, etc.
ghose
1 year ago
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100%
404 significa que a páxina non existe. Probablemente buscas https://foros.fediverso.gal/communities , que son as Comunidades locais ás que podes subscribirte.
Para as comunidades en servidores externos a este eu vou á páxina de busca e no cadro escribo a comunidade de interese probando cos seguintes formatos:
- !comunidade@servidor.tld (o formato estándar)
- https://servidor.tld/c/comunidade (servidores lemmy) ou https://servidor.tld/m/comunidade (formato kbin)
así, normalmente, son que de atopalas desde aquí. Despois haille que dar ao botón "Subscribirse" (arriba á dereita) e igual tarda un pouco ou se o servidor non federa nese momento (como kbin.social cando desconectaron por estar agobiados) igual tes que probar noutro momento.
Eu subscribinme a tres ou catro comunidades noutros servidores, pero creo que este de fediverso gal precisa actualizarse para poder federar correctamente.
A foto de arriba era só para indicar que nos tampouco estamos moi ao día e pode que algún dos problemas ou lentitude do sistema veña pola nosa parte, non por nada dos servidores que intentas atopar.
ghose
1 year ago
•
0%
esta instancia non está ao dia
eu subscribinme a algunhas, pero recibo actualizacións de xeito irregular e non de todas 🤷♂️
ghose
1 year ago
•
100%
nice conversation
github.com
republicada desde: https://monero.town/post/33075 > Looks nice so far. I got it from IzzyOnDroid's repo by searching "lemmy" in Droid-ify > > Edit: oh yeah, i am really liking what i see. Refreshing gives haptic feedback and so do the toggle switches in settings.
republicada desde: https://lemmy.one/post/1600 > Some people have been asking which communities they should join first, so I posted some remote communities you can subscribe to on the sidebar on the homepage :) > > Tech → [!technology@beehaw.org](https://lemmy.one/c/technology@beehaw.org) > News → [!news@beehaw.org](https://lemmy.one/c/news@beehaw.org) > Gaming → [!gaming@beehaw.org](https://lemmy.one/c/gaming@beehaw.org) > Memes → [!memes@sopuli.xyz](https://lemmy.one/c/memes@sopuli.xyz) > Privacy → [!privacy@lemmy.ca](https://lemmy.one/c/privacy@lemmy.ca) > FOSS → [!foss@beehaw.org](https://lemmy.one/c/foss@beehaw.org) > Monero → [!monero@monero.town](https://lemmy.one/c/monero@monero.town) > Music → [!music@beehaw.org](https://lemmy.one/c/music@beehaw.org) > Books → [!literature@beehaw.org](https://lemmy.one/c/literature@beehaw.org) > LGBT → [!lgbtq_plus@beehaw.org](https://lemmy.one/c/lgbtq_plus@beehaw.org) > Nature → [!greenspace@beehaw.org](https://lemmy.one/c/greenspace@beehaw.org) > Sports → [!sports@beehaw.org](https://lemmy.one/c/sports@beehaw.org) > Programming → [!programming@beehaw.org](https://lemmy.one/c/programming@beehaw.org) > > Find another cool community? Leave a comment :) > > There's also [this universal community search tool](https://browse.feddit.de/) you can try using. If you find a community, just copy its URL and paste it in [/search](/search) to subscribe to it here. This just goes to show that while there might not be many local communities here on lemmy.one *yet*, the beauty of the fediverse means that doesn't matter!
ghose
1 year ago
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100%
Hi!
I run using running sandals, is the best option almost all year around. Even when it's cold you can use socks, but when it's warm is nice to feel your feet free :)
xero shoes could be a starting point to learn about this topic
I've shared your question here !barefoot@kbin.social
Altra has some wider shoes with soft and flexible upper zone. Sorry I can tell you models.
ghose
1 year ago
•
100%
I enjoyed the race. Being honest Max was on his own race as usual, but not that far.
The fight ALO-HAM was very intense, many many laps doing qualy laps each other and putting pressure on the rival. ALO managed the gap brilliantly IMO given the circumstances (lift&coast)
Ferrari's dice was right in this race 😄 Very good and consistent race pace, just marginally slower than podium cars on a diferent strategy. Kudos to them.
Albon: Driver of the Day on merit.
Plenty of action in the race despite the DRS trains
ghose
1 year ago
•
100%
kudos to Albon and Williams 👍 👍
republicada desde: https://feddit.uk/post/14778 > When I checked yesterday it was 91,000 users, it’s now 109,000 and counting up fast! > > 100,000 🎉 > >  > > **Stats can be found here**: https://the-federation.info/platform/73 - **this site has been hugged to death for the moment.** > > **Stats can also be found here**: https://lemmy.fediverse.observer/dailystats
www.formula1.com
Canada 2023 build up, how Canada GP will unfold? Main talking points in the article are about Sauber reshuffle, Aston Martin upgrades, Mercedes/Hamilton negotiations and some PR about "how great is Canada and Montreal"
## Xa está aquí!!! derrétese o xeo, a primavera é renovación e cambio, un novo comezo, paxariños e todo iso XD Comparte unha foto da _túa primavera_ usando o cancelo #FotoSemanal #RetoSemanal (podes darlle ao "+" para seguilo en Mastodon) [Regras de participación](https://foros.fediverso.gal/post/4781) abertas a debate.  _foto con licenza CC0 en pixabay_ #FotoSemanal Para participar só tes que RESPONDER a esta mensaxe publicando a túa imaxe: * aberto a todo o Fediverso, non só galego * durante os próximos 7 días * máximo dúas publicacións * imaxes tomadas por quen publica a foto DURANTE estos sete días (non ten sentido tirar de arquivo) * engadir descrición á imaxe (Alt Text) * engade información sobre a licenza (optativo) Deste xeito tódalas imaxes serán compartidas e estarán agrupadas para poder comentar, valorar e preguntar ás autoras. Agradécese o RT a esta mensaxe.
Este inverno veu _mollado_, e temos **auga** por todas partes Novo **reto semanal**, onde podemos mirar á auga, ao que significa para a vida, como modifica os nosos hábitos diarios, a súa falta, a súa forma ("be a teapot!!"), flúe como o tempo... [Regras de participación](https://foros.fediverso.gal/post/4781) abertas a debate.  _foto: [unsplash](https://unsplash.com/photos/YpZ2cj4s0oo)_ #FotoSemanal Para participar só tes que RESPONDER a esta mensaxe publicando a túa imaxe: * aberto a todo o Fediverso, non só galego * durante os próximos 7 días * máximo dúas publicacións * imaxes tomadas por quen publica a foto DURANTE estos sete días (non ten sentido tirar de arquivo) * engadir descrición á imaxe (Alt Text) * engade información sobre a licenza (optativo) Deste xeito tódalas imaxes serán compartidas e estarán agrupadas para poder comentar, valorar e preguntar ás autoras. Agradécese o RT a esta mensaxe.
O oito de marzo celebramos o día dedicado á muller. Con este motivo dedicamos este **reto semanal**. [Regras de participación](https://foros.fediverso.gal/post/4781) abertas a debate.  _foto: Martín Rei Leis_ #FotoSemanal Para participar só tes que RESPONDER a esta mensaxe publicando a túa imaxe: * aberto a todo o Fediverso, non só galego * durante os próximos 7 días * máximo dúas publicacións * imaxes tomadas por quen publica a foto DURANTE estos sete días (non ten sentido tirar de arquivo) * engadir descrición á imaxe (Alt Text) * engade información sobre a licenza (optativo) Deste xeito tódalas imaxes serán compartidas e estarán agrupadas para poder comentar, valorar e preguntar ás autoras. Agradécese o RT a esta mensaxe.
## Reto fotográfico da semana 9 de 2023 - Amencer Subscríbete a @fotografia@foros.fediverso.gal coa túa conta Mastodon, Pleroma, Lemmy, PixelFed, … NON precisas unha conta no foro. O **amencer**, literal ou figuradamente.  [fonte meteogalicia](https://botsin.space/@meteo_galicia/109918737390968481 "fonte") Para participar só tes que RESPONDER a esta mensaxe publicando a túa imaxe: * durante os próximos 7 días * máximo dúas publicacións * imaxes tomadas por quen publica a foto DURANTE estos sete días (non ten sentido tirar de arquivo) * engadir descrición á imaxe (Alt Text) * engade información sobre a licenza (optativo) Deste xeito tódalas imaxes serán compartidas e estarán agrupadas para poder comentar, valorar e preguntar ás autoras. [Presentación e Normas](https://foros.fediverso.gal/post/4781) aberttas a debate para facer aportacións ás mesmas, á dinámica da participación, propoñer temas, etc. Finalmente **DALLE A COMPARTIR** a esta mensaxe e anima a participar ás túas amizades e contactos independentemente do servidor/servizo no que teñan a súa conta. Anímate a compartir e comentar o traballo das outras persoas participantes. **Grazas**.
Reto fotográfico Semana 8 - Entroido  _Crédito [@corralfoto@mastodon.gal](https://mastodon.gal/users/corralfoto)/EFE , Lalín 2020_ [Subscríbete a @fotografia@foros.fediverso.gal](https://foros.fediverso.gal/c/fotografia) **coa túa conta** Mastodon, Pleroma, Lemmy, PixelFed, ... NON precisas unha conta no foro. Cadra este primeiro reto cunha das semanas máis intensas de celebracións en toda Galicia. O tema proposto, **O Entroido**, da pé a múltiples puntos de vista e a estimular a imaxinación. Para **participar** só tes que **RESPONDER a esta mensaxe** publicando a túa imaxe: - durante os próximos 7 días - máximo dúas publicacións - imaxes tomadas por quen publica a foto DURANTE estos sete días (non ten sentido tirar de arquivo) - engadir descrición á imaxe (Alt Text) - engade información sobre a licenza (optativo) Deste xeito tódalas imaxes serán compartidas e estarán agrupadas para poder **comentar**, valorar e preguntar ás autoras. Esta é a primeira _edición_ do reto semanal, polo que convídote a ler [Presentación e Normas](https://foros.fediverso.gal/post/4781) para facer aportacións ás mesmas, á dinámica da participación, propoñer temas, etc. Finalmente **DALLE A COMPARTIR** a esta mensaxe e anima a **participar** ás túas amizades e contactos independentemente do servidor/servizo no que teñan a súa conta. Anímate a compartir e comentar o traballo das outras persoas participantes. Grazas.
# Normas de Participación no Reto Fotográfico Semanal Borrador con **proposta** das regras básicas do reto fotográfico - cunha conta do _fediverso_ ou do foro subscribirse a `@fotografia@foros.fediverso.gal` para recibir avisos e mensaxes novas, comentar ou compartir as fotografías. - fotografía realizada pola usuaria que a publica durante a semana do reto. Trátase de un **divertimento**, non dun concurso. - as fotografías pertencen a quen as publica. - as fotografías deben respectar as NORMAS de convivencia de foros.fediverso.gal, non admitindo fografías e mensaxes que atenten contra a dignidade das persoas podendo a administración tomar as accións que se estimen oportunas en todo momento. - realizada con calquera dispositivo, "editada" ou non. - formato e proporcións libres, non sendo recomendable fotografías de moi alta resolución que enlentezan a carga da web e dificulten a visualización. - a visibilidade da publicación deberá ser **pública** - máximo DÚAS fotografías por participante e semana - engadir NSFW se a temática o require - engadir descrición AltText para persoas con deficiencias visuais e lectores de pantalla - posibilidade de engadir texto á publicación para dar contexto ou explicar os motivos da fotografía - participación aberta a todo o _fediverso_, independentemente do servidor onde teñas a túa conta - a participación realízase **respondendo** á mensaxe orixinal publicada por *@fotografia@foros.fediverso.gal* coa proposta semanal desde calquera conta compatible do *fediverso*: mastodon, pleroma, pixelfed,lemmy,... - o _reto_ durará unha semana desde a data de publicación do mesmo (venres?). Debería ser quincenal, mensual,...? - utilizar cancelo #FotoSemanal #RetoSemanal ... na publicación para axudar a espallar o grupo - o tema do reto pódese someter a votación na semana previa ou quen se encargue da publicación ir elexindo un tema que considere axeitado podes responder a esta mensaxe para facer constar a túa opinión e facer propostas as regras quedarán fixadas no foro e estarán suxeitas ás modificacións que resulten acordadas - [Semana 8 2023 Entroido](https://foros.fediverso.gal/post/4912) - [Semana 9 2023 Amencer](https://foros.fediverso.gal/post/5375) - [Semana 10 2023 Muller](https://foros.fediverso.gal/post/5863) - [Semana 11 2023 Auga](https://foros.fediverso.gal/post/6479) - [Semana 12 2023 Primavera](https://foros.fediverso.gal/post/7055) - [Semana 13 2023 Insectos](https://foros.fediverso.gal/post/8177)
www.bbc.com
> The Grands Prix in Azerbaijan, Austria, Belgium, Qatar, the USA and Brazil are the six races Formula 1 has chosen to host 'sprint' events in 2023. so 6 sprint races confirmed As for this > The format of the event will remain the same as the sprint weekends this year. there was speculation about changing format and points awarded to drivers, but all stand as in 2022 What's your opinion on Sprint Races™? I think the core fans doesn't bother too much, as Grand Prix ™ is the pinacle of the weekend anyway and we would watch **any** Qualy/Sprint format they bring on.