Technology knighthawk0811 • 8 months ago • 95%

I've seen a few hundred of these emails in the past couple days coming in from multiple different companies. I'm looking for more info. at least one said it was zendesk, most did not say any software. the tickets are being sent with CC addresses that contain large email lists. often others on the CC who don't know what's happening will reply "stop emailing me". so far I've seen this coming in to multiple addresses and none of the sending companies are familiar either. sounds familiar to anyone? any info on this? it's there a name i can lookup to find more info? i want to know what services this effects so i can properly protect my stuff and my work stuff.

Memes knighthawk0811 • 1 year ago • 94%

the t stands for toilet... of course

Weightlifting knighthawk0811 • 1 year ago • 100%

www.setforset.com

The Arnold Split is a workout split used by the Oak himself, Arnold Schwarzenegger. It's a 6-day split with 2 rest days totaling 8 days and is perfect for someone who wants to do an asynchronous split rather than always doing chest on Monday. My personal favorite part is on arm day when you do Bicep and Tricep together you feel the pump on your whole arm and it's amazing. https://docs.google.com/spreadsheets/d/1JWV03sRfRyphKfRaWRKQ_HCWy1S5Hfsf_t9wZzM-HSM/edit?usp=sharing | Body Part| Movement| Sets| Reps| |--|--|--|--| |Day 1|||| | Chest - BB | | | | | Back - Lats | | | | |Abs ||| | | Movement | Sets | Reps | | Chest | Flat BB Wide Grip Bench Press | 3 | 15-20 | | Chest | Incline BB Wide Grip Bench Press | 3 | 15-20 | | Chest | DB Fly | 2 | 15-20 | | Chest | DB Pullover | 2 | 15-20 | | Chest | Decline BB Wide Grip Bench Press | 1 | F | | Back | L-Sit Pullups | 3 | 5 | | Back - Superset | Close Grip Seated Cable Row | 3 | 15-20 | | Back - Superset | T-Bar Row | 3 | 15-20 | | Back | Flexion Row | 1 | F | | Abs | Crossover Crunch | 1 | F | ||||| |Day 2|||| | Arms | | | | | Shoulders | | | | | Forearms |||| ||Movement|Sets|Reps | | Side Delts - Top Set | Arnold Press | 1 | 8-12 | | Side Delts - Superset | 45x45 lateral Raises | 3 | 15-20 | | Side Delts - Superset | Upright Rows | 3 | 10-15 | | Tricep | Close Grip Bench | 1 | 6-9 | | Tricep | Cable Sideways Ext (Katana Ext) | 3 | 10-15 | | Tricep | Decline Lying DB Extension | 3 | 8-12 | | Bicep | EZ Bar Curl | 1 | 8-12 | | Bicep | Strict Cable Curl | 4 | 10-15 | | Bicep - Superset | 1arm Preacher Curl | 3 | 8-12 | | Forearm | Wrist Curls | 1 | F | |||| |Day 3||| | Quads | | | | | Calf | | | | ||Movement|Sets|Reps | | Squat Strength | Heavy Walkout | 3 | 15s | | Quad (Top Set) | BB Back Squat | 3 | 8-12 | | Quad (Drop Sets) | Belt Squat | 3 | 10-15 | | Leg - Complete | DB BSS | 1 | F | | Calf | Standing Calf Raise | 1 | F | |||| |Day 4||| | Back - Upper | | | | | Chest - DB | | | | | Abs | | | | ||Movement|Sets|Reps | | Back | BB Row | 3 | 15-20 | | Back | 45 Incline Reverse Fly | 3 | 15-20 | | Back | Chest Supported Cable Row | 3 | 15-20 | | Back | BB Shrug | 1 | F | | Chest | Flat DB Bench Press | 3 | 15-20 | | Chest | Incline DB Bench Press | 3 | 15-20 | | Chest | DB Fly | 2 | 15-20 | | Chest | DB Pullover | 2 | 15-20 | | Chest | Decline DB Bench Press | 1 | F | | Abs | Crossover Crunch | 1 | F | |||| |Day 5||| | Arms | | | | | Shoulders | | | | | Forearms | | | | ||Movement|Sets|Reps | | Side Delts - Top Set | BB OH Press | 1 | 6-9 | | Side Delts - Superset | Full Frontal Raise | 3 | 10-15 | | Side Delts - Superset | Upright Rows | 3 | 8-12 | | Tricep - Top Set | Close Grip Bench Press | 1 | 6-9 | | Tricep - Superset | Decline Lying DB Extension | 3 | 8-12 | | Tricep - Superset | Reverse Grip Tricep Push Down | 3 | 8-12 | | Bicep - Top Set | EZ Bar Curl | 1 | 8-12 | | Bicep - Superset | No Money Curls | 3 | 8-12 | | Bicep - Superset | Reverse Cable Curls | 3 | 8-12 | | Forearm | Wrist Curls | 1 | F | |||| |Day 6||| | Glute & Hamstring | | 1| | | Calf | | | | ||Movement|Sets|Reps | | Glute Strength | Sumo Deadlift | 3 | 8-12 | | Ham | Lying Leg Curl | 3 | 10-15 | | Hinge | Hyper | 3 | F | | Glute Unilateral | Cable Kick Back | 1 | G 50 | | Calf | Sitting Calf Raise | 1 | F |

Lemmy knighthawk0811 • 1 year ago • 100%

I have a specific comment on one of my posts that I cannot reply to. The only thing I can guess is that the commenter is coming from kbin. Is this a thing? Can I not reply to kbin comments/posts?

Dad Jokes knighthawk0811 • 1 year ago • 98%

no joke, i hope you had a good day today. you deserve it

Dad Jokes knighthawk0811 • 1 year ago • 83%

but i know Anakin was well done

Dad Jokes knighthawk0811 • 1 year ago • 94%

They were at the park and then came home for a snack and a nap. It was a great day.

Dad Jokes knighthawk0811 • 1 year ago • 100%

there was a popcorn spill and two kernels got run over

Dad Jokes knighthawk0811 • 1 year ago • 100%

but I never tell it because it's too cheesy

Dad Jokes knighthawk0811 • 1 year ago • 96%

if it wasn't then we would call them "single guy jokes"

Workout knighthawk0811 • 1 year ago • 100%

youtu.be

Dr Mike Israetel explains and prioritizes the top factors you need to focus on if your goal is to grow your muscles

Lemmy.World Announcements knighthawk0811 • 1 year ago • 95%

seems to be abandoned. I'd like to give it a go is this the right community to make this request on world?

bodybuilding knighthawk0811 • 1 year ago • 100%

send to be empty. let's set if that can't be fixed

Creative knighthawk0811 • 1 year ago • 100%

a painting my daughter just finished and her in the background already starting something new   the next one will be She-Ra

Jokes and Humor knighthawk0811 • 1 year ago • 100%

something about Ohio makes people want to leave the Earth

Lemmy knighthawk0811 • 1 year ago • 100%

back in that other platform i had changed to cross posting to my own profile rather than saving a post. it was just more convenient and prevented losing stuff if the op deleted it

ARPG's: Diablo/PoE/Last Epoch knighthawk0811 • 1 year ago • 100%

youtu.be

My favorite hack n slash of all time Too bad that current gen games are all grind fests focused around loot and profit. oddly enough I think the closest recent game that gives a similar feel to this is the borderlands series. there's plenty of differences, and it's much faster paced, but gives me the closest feelings

Weightlifting knighthawk0811 • 1 year ago • 100%

lemmy.one

it's a little more generic than this one if that's what you're into

Food and Cooking knighthawk0811 • 1 year ago • 92%

codeupbbq.com

I made this for a BBQ competition in 2019 and won first place in the side dish category against 60 teams. I'm still very proud

Workout knighthawk0811 • 1 year ago • 100%

Here are some different ways to organize your workouts throughout the week. This is not an exhaustive list, but I think I cover all the basics. First, know that you have options on how often you workout through the week. You can do anywhere from 1 day a week to 7 days a week (but it's advised to take at least 1 day off each week) Second, you can choose to always do the same routines on the same days of the week or you can do them what's called asynchronously and do them in order but on whatever day of the week it falls on. Example: you have a routine that's 4 days long and you workout 5 days a week so you just cycle through them in order. An example of a synchronous routine is that you always do the same workout on Mondays. OK, now for the splits. Generally a workout routine is called a split because it splits up all your individual exercise between the days of the week. **The Bro Split** A classic. This split targets a particular muscle group or movement pattern each day of the week. Example: Monday: Chest / Tricep Tuesday: Back / Bicep Wednesday: Deadlift (Hinge) Thursday: Shoulders Friday: Squats (Quads) Saturday: Running **PPL**: Push Pull Legs Very popular as of this writing. This split can be either 3 days a week or 6 days a week, usually it's a 3 day split. All exercises are placed into the 3 days based on essentially the name of each day. There's a day for all pushing exercise, all pulling exercises, and a day for legs. PPL is kinda like a bro split but with less days in it. In the above example Monday is a push day, Tuesday is a pull day, Wednes day and Friday are both leg days, and the shoulders need to be mixed into the Push and/or Pull days **Upper/Lower** This split combines things even more than the PPL did and combines all upper body exercise into one day and all lower body exercise into another day. You could exercise twice a week, or keep rotating through for 2-4-6 days a week. **Arnold Split** My personal Favorite. Similar to a PPL but we're going to group things a little different day1: Chest & Back day2: Arms & Shoulders day3: Legs **Full Body** This exercise split will focus on trying to do 1 exercise for each body part during every workout session. Which is best? That's easy. All of them. There's no need to limit yourself. Try each one of them for 1-2 months each and see which ones you like or don't like. Then you can keep to your favorites after that. In the end the true best workout split is the one that keeps you actually enjoying your time working out and producing results for you. How often should I workout? This one is a little harder. You need to find balance in your life. Do as much as you can consistently stick to. Do as much as you can recover from. If you workout so hard and so many days in a row that your body doesn't recover then you're actually going to lose muscle and strength rather than gain it. Synchronous or Asynchronous? Do whichever you like. Myself, I very much prefer an asynchronous split since it allows me to take a day off whenever I need one either to rest or to just live my life. Then I just do the next workout on the list tomorrow.

Mastodon knighthawk0811 • 1 year ago • 100%

currently I'm following some Lemmy comms on mastodon and my problem is that each comment showed up independently in my feed. they don't usually make sense on their own and i want to see the original posts only. but how?

Meta (lemmy.one) knighthawk0811 • 1 year ago • 100%

I'm sure you've noticed every few minutes on the front page posts will load in from the top and push things down. usually I'll get some number of posts will from the same comm I'm guessing this is just how need stuff comes in. is there a way to turn this off so that things won't load into my screen until i refresh?

Meta (lemmy.one) knighthawk0811 • 1 year ago • 100%

lemmy.ml

I created my own comm on lemmy-ml yesterday and have made a couple posts since then. I wanted to subscribe to it from lemmy-one and join from here for everyday usage and only moderate from lemmy-ml I'm trying to lower my lemmy-ml usage to help with server stability there. is there a time delay in getting new comms added to the search here? or maybe some other cause? I've tried finding it through search and I've also tried directly putting in the URL I think it would be based on what the URL looks like for other comms. neither worked for me clearly, I'm missing something here

Meta (lemmy.one) knighthawk0811 • 1 year ago • 100%

noob question, but I don't see that shown anywhere in the docs. there's a URL text field when creating a post, I have been leaving it blank but there's clearly something that I can put in there. what goes there?