science science 20-minute brisk walks can dramatically reduce depression risk, research finds. Findings remained consistent even after accounting for factors such as sex, education, age, smoking and alcohol use.
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    PurpleSquare         1 year ago • 100%

    A few months ago i started doing 20 minute walks in my neighbourhood everyday just while listening to podcasts and it has been a huge improvement to my outlook, as I work from home its been a big help

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    • apple_enthusiast Apple Public Betas are out, who's going in?
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  • "Initials" by "Florian Körner", licensed under "CC0 1.0". / Remix of the original. - Created with dicebear.comInitialsFlorian Körnerhttps://github.com/dicebear/dicebearPU
    PurpleSquare         1 year ago • 100%

    I have updated ipad OS which hasn't had any issues so far, watch OS and IOS I am undecided on currently

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    • cardano
    Cardano PurpleSquare • 1 year ago • 100%
    What wallets are people using?

    Currently im using eternl for tokens/smart contracts and yoroi for long term storage

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    fediverse Fediverse 4 days before reddit's 3rd party app shutdown, Lemmy daily active users has skyrocketed 1600% this month
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    PurpleSquare         1 year ago • 100%

    Upping the active count, no lurking for me

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