Asana Wisdom

cross-posted from: https://lemmy.world/post/2845474

“In asana our eyes are open, our ears are open, our minds are open, our hearts are open. As the months turn into years, we realize that our practice is a long unfolding, an opening into promise. We learn to stand easy, firm, and relaxed, and our problems become the open windows of opportunity.” –Rolf Gates