How to survive an anxiety attack on a plane

As she got older, anxiety started to set in, and it started to affect how she felt about flying. So much so that Roy always keeps their anxiety medication on hand when travelling. Here's an extensive guide to surviving an anxiety attack while you're on a flight. If you're someone who experiences high levels of stress, fears flying, enclosed spaces or lives with mental health ailments, then it's more likely that you can anticipate an anxiety attack, says Gupta. "Tapping helps, especially on the famous triple-calmer point - that's under the eye, collarbone, and under the arms." EFT helps calm the person down in the midst of the anxiety attack. Srivastava always tells her clients who have experienced anxiety attacks on planes to keep the flight attendants informed and let them know that they need to keep you hydrated. You can try to prevent the anxiety to your level best, but sometimes it's out of your control.

This summary was generated by Smmry