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This week we're joined by Shawn Williams! Shawn is a black belt under Renzo Gracie, and is both a renowned competitor and teacher. In this episode, Shawn Williams explains his "closed loop" strategy for Jiu-Jitsu, wherein you're always advancing without compromising position.
podcast.bjjmentalmodels.com
DISCLAIMER: Jiu-Jitsu is not therapy, and is not a replacement for therapy.
I'm heading out to support some teammates at a Grappling Industries today. It's a round robin format in the group stage. One of the guys divisions starts at 5.20, and he has his last round robin match scheduled for 11.30 right now. They still have to do the semi final and final matches after that.
Pretty much the title. I've been training for 5 months, injured for 4 weeks in there - just came off of a 2wk recovery from a knee injury. I'm relatively young, 6ft 175lbs, in pretty decent shape. But I overexert myself to the point of vomiting nearly every class. It's frustrating and embarassing. I've started doing more cardio and have improved a lot in that regard, but it doesn't seem to help at all on the mats. Do I just need to do more cardio? Is there something nutrition-wise that could help? Open to any and all suggestions. Edit: Thanks everyone for the advice. I will try 1) not try so hard and ask partners to help me with that, 2) advice to talk to my doctor - I have in the past and he wasn't much help - but it got me to do some research... some medication I'm on can cause hyponatremia, which can cause nausea and vomiting especially after exercise... so I'm going to try a saline solution before/during class and may report back if it works. Edit 2: took a 3% hypertonic salt solution to class today and it seems to have worked. I asked a higher belt to really push me in a difficult roll after class to test it. Not certain yet, but seems to have fixed the vomiting
Hi, so for context I'm a 2 stripe white belt, and our school just did a 2 month series of classes on Knee on belly attach and defense. One thing I didn't quite glean from it is why would I do this vs mount? I if I have someone in side control and can throw a knee over them, I can usually do a full leg without much more effort, and mount is a much safer attacking position. So I guess what I'm missing here is when do you guys go into this position?
Sorry for the promotional spam, but I know we've got a lot of fans here so I wanted to give everyone a heads up about a huge discount we're doing on BJJ Mental Models Premium for July 4th this year. We're offering a 50% discount on all BJJ Mental Models Premium plans, valid for the next six months, if you sign up this week. Just sign up at https://bjjmentalmodels.com and use code BBQ2023 at checkout. For those not in the know, join BJJMM Premium and you'll get: 1) Our library of Premium audio masterclasses on strategy, mental models, and mindset - feat. Rafael Lovato Jr., Claudia do Val, Jon Thomas, Margot Ciccarelli, and Rob Biernacki, among others 2) Direct video coaching and feedback from our black belt review team (includes Brianna Ste-Marie, Amanda Bruse, Margot Ciccarelli, Josh McKinney, Dominyka Obelenyte, and many others) 3) Access to the BJJMM Premium private Discord - the best Jiu-Jitsu coaching network I'm aware of. If you're on the fence, just know that Premium comes with a 7-day free trial, so you can check things out at no cost. Additionally, the service is month-to-month, so you can cancel anytime with no lock-in. If you're interested, hit us up at https://bjjmentalmodels.com and use code BBQ2023 at checkout. Offer is valid until Friday this week. Please feel free to DM me or post here if you have any questions about the service.
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Looks like it'll be a good show, lotta good matchups. Apparently Gordon has put a 500 bounty on his former teammates
I'm partial to a wristlock right now. I've been locking people up in triangles, pulling the arm out like I'm gonna hit the triangle arm bar and wristlocking them. Had a couple of people say please just choke me 🤣
inspired by the reddit.com/r/dramafreebjj post
I started out in traditional Japanese martial arts, been doing some Muay Thai on the side for the last few years
I think i'm gonna be promoted soon. Don't want to tho b/c I feel like I'm not good enough & enjoy being a blue belt. I know it's not my place to judge and there is nothing I can do which kind of helps actually. Anybody been there?
Hoping to kickstart his community and encourage people to visit! For the next two weeks, I'm giving a free BJJ Mental Models Premium audio course to the Lemmy community. The course is "Jiu-Jitsu for Imbeciles, feat. Rob Biernacki." I love this series - it's one of my favorite ways to onboard people into the conceptual side of Jiu-Jitsu, and it's an awesome resource for grapplers from white to black belt. If you want it, use code HELLOLEMMY here: https://www.bjjmentalmodels.com/offers/geNAMswf
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Interesting hearing him talk about the drug testing, and the ratio of eligible people who were willing to take the testing
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BJ Penn used to do something very similar, called it dope mount
Just getting set up on Lemmy! Looking forward to getting to know the community.
